Da Sankofa Seminar

Heritage, Health and Healing
Third Tuesday 10-12noon
Corner Stone Baptist Church
1819 Martin Luther King, Jr. Blvd 75215 (South Dallas)
Learning to Eat African in America
Pastor Clarence E. Glover, Jr.
“Join the Greens Based Diet Movement!”
www.Sankofa Education Services.com (214) 393-1861

Here’s to Our Heritage, Health and Healing!

Professor Glover's Green Smoothie

Data is showing that African-Americans are dying from health related diseases, cancer, diabetes, high blood pressure and strokes. Recent research is showing that we have the answer to many of our health programs, eating a greens based diet. Collard greens is said to be one of the #1 cancer fighting foods. By cooking collards we release their cancer-fighting enzymes. Steaming and sauteing vs boiling help to retain the compounds that ward off cancer.

Collard greens along with other foods our African and African-American ancestor ate i.e. yams, okra, black eyed peas, beans, rice, eggplant, watermelon, berries, and peanuts, fish, and chicken (without pork or red meat) can be the foundation of a diet that can give our bodies a fighting chance at overcoming many of the diseases we are suffering from.

Join me the third Tuesday at Cornerstone B.C. at 10 a.m. and together let’s continue a movement to reclaim our Heritage, Health and Healing! I will share recipes, Jubacises and how to grow gardens that will make our homes, churches and schools healthier and happier.